How are you feeling today?

Are you feeling good?

Good mental health is characterised by a person's ability to fulfil a number of key functions and activities, including: the ability to learn. The ability to feel, express and manage a range of positive and negative emotions. The ability to form and maintain good relationships with others.

Where to start?

Thinking about treating your psychological disorder with such psychotherapy techniques as CBT or talk therapy? Learn more about mental illness so you can make the most informed decisions on your path to mental wellness.

“Just because you don't understand it doesn't mean it isn't so.” – Lemony Snicket, The Blank Book.

Common Mental Health Disorders
Anxiety

Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous.

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Depression

Clinically significant depression is marked by persistent sadness, a depressed mood, diminished interest in previously enjoyable activities, and other symptoms that interfere with the ability to function in daily life.

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PTSD

Post-traumatic stress disorder (PTSD) occurs after a traumatic event and interferes with a person's ability to function.

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Bipolar disorder

Bipolar disorder is a mental health condition defined by periods (better known as episodes) of extreme mood disturbances. Bipolar affects a person's mood, thoughts, and behavior.

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Schizophrenia 

Schizophrenia is a mental illness that affects how the brain works. This leads to chronic problems with disordered thoughts and behaviors and symptoms such as hallucinations, delusions, and lack of emotional expression

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“What mental health needs is more sunlight, more candor, and more unashamed conversation.” – Glenn Close.

HELP IS AVAILABLE

Emergency Hotline

0800 747 747 / 0800 24 25 26

If someone you know is struggling with depression and anxiety or thoughts about suicide please don't hesitate to call the number above.