Clean Eating

Your brain functions best when eating high quality foods that contain lots of vitamins, minerals and antioxidants. Feeding the body healthy fresh produce protects it from oxidative stress. Studies have shown that diets high in refined sugars may result in impaired brain function, also aggravating symptoms of mood disorders such as anxiety and depression.

Finding Balance

select a category to view healthy food options.

Pantry

Dairy And Eggs

Poultry

Fish

Other Products

Vegetarian Succotash

Make this recipe now with fresh Autumn produce

So in this dish, I’m taking a whole bunch of seasonal veggies, roasting them up, adding some salty smoked salmon, briny olives, fresh dill, and tossing it all with a a tangy, slightly sweet champagne vinaigrette! I’m serving the whole mess on top of basil and garlic aioli, then sprinkling some fresh herbs and crumbled hardboiled egg on top.

This dish was inspired by an appetizer I ate at Glacier Brewhouse in Anchorage, AK at the beginning of the month. I ordered the dish as my main course, and obviously it was memorable enough to recreate it. Which I have done no fewer than 3 times since returning. Since I am now obsessed with this whole combo, I would say it works as a main course, appetizer, or side dish with equal ease!

Get Started

“THE FIRST WEALTH IS HEALTH.” – RALPH WALDO EMERSON, ESSAYIST, LECTURER AND POET

8 Ways to make Pizza healthier

The key is to think about the toppings, crust, and even the sides you have with it, Kimberlain notes. “Just like any other food, it's about how you make it,” says Angela Lemond, RDN, co-owner of Lemond Nutrition in Plano, Texas.

  1. Load Up Your Pizza With Veggies for Extra Nutrients 
  2. Opt for a Thin-Crust Pizza to Cut Down on Calories
  3. Choose Lean Proteins Like Chicken Over High-Sodium, High-Fat Pepperoni
  4. Be Mindful of the Cheese You Choose to Limit Saturated Fat
  5. Go for a Whole-Wheat Crust for Extra Nutrition or a Veggie Crust for Fewer Carbs
  6. Slather on the Red Sauce — It’s Loaded With Essential Nutrients
  7. Pair Your Pie With a Healthy Side to Complete Your Meal
  8. Eat Slowly to Enjoy Your Food, and Relish the Company

Come back for weekly updates on new recipes.