Physical Wellness
Exercise is a scientifically proven mood booster, decreasing symptoms of both depression and anxiety. Physical activity kicks up endorphin levels, the body’s famous “feel good” chemical produced by the brain and spinal cord that produces feelings of happiness and euphoria. Even just moderate exercise throughout the week can improve depression and anxiety, so much so that some doctors recommend trying out an exercise regimen for these conditions before turning to medication. Going to the gym is not the only way to get active. Look at the seratonin raising activities featured below.
Walking
Cycling
Horse riding
Swimming
Dancing
Yoga
Running
